By Lauren HollandFemale horse riding gear covers the helmet, boots, pants, base layers, gloves, and protective vest that keep a rider safe and comfortable in the saddle. Getting the fit right matters as much as the brand, because a helmet that rocks or boots that rub will distract you faster than any spook. This guide walks through each piece, how to measure and try it on, and what to watch for so your gear works for the way you actually ride.
The good news is that most riders can build a solid kit in a few focused steps. Start with safety-critical items, then add comfort and weather gear. Before you buy, check that each item is designed for the discipline you ride most, whether that is trail, dressage, jumping, or ranch work.
Shopping for one? See our guide: 9 Best Atv Tires At25x10 12 for Trail and Mud Riding (2026).
Start With the Helmet
A properly fitted helmet is the single most important piece of female horse riding gear you will own. Look for a helmet that meets current ASTM F1163 or SEI certification standards for equestrian use, and replace it after any significant impact or if the shell shows cracks. Manufacturers generally advise replacement every few years even without a crash, because helmet materials degrade with sweat, sun, and age.
How to Measure Your Head
- Wrap a soft tape measure around your head about one inch above your eyebrows and ears.
- Note the measurement in centimeters or inches and compare it to the brand’s sizing chart.
- Try helmets on with your hair in the style you ride with, including any ponytail or bun.
Checking the Fit
The helmet should sit level on your head, with the front edge about one finger width above your eyebrows. Fasten the harness and try to rotate the helmet forward and back. If it shifts more than about a finger width, the size or adjustment is wrong. Most women’s models use a dial or ratchet system that lets you fine-tune the fit without swapping sizes.
Choose Boots That Protect and Fit Your Stirrup
Riding boots need a smooth sole with a defined heel, usually about three-quarters of an inch to one inch high. The heel stops your foot from sliding through the stirrup, which is a serious hazard if you come off. Lace-up paddock boots, tall field boots, and western boots each suit different disciplines.
Key Boot Features to Check
- A heel height that stops the foot from passing through the iron
- A sole without deep lugs that could catch on the stirrup
- Calf room that fits your leg or the chaps you plan to wear
- Ankle support that feels firm but not restrictive when you stand in your stirrups
Pick Pants and Chaps for Grip and Comfort
Breeches and riding tights are built with knee patches and seat grip to keep you stable without pulling on the saddle. Full-seat options are common for beginners because they reduce friction on the seat and inner leg. For trail and ranch riding, chaps protect your legs from brush and saddle rub while adding grip.
Fabric and Seam Considerations
Look for four-way stretch fabric with a high-rise waist that stays put when you bend forward. Flat seams or silicone grip panels reduce chafing on long rides. Test the fit by sitting down, bending your knees, and standing in a half-seat position. There should be no pinching at the knee or gaping at the waistband.
Layer for Weather and Sweat
Base layers that wick moisture keep you comfortable across a range of temperatures. Synthetic or merino blends dry faster than cotton, which holds sweat against the skin and can cause chafing under a vest or jacket. In cold weather, add a windproof outer layer that does not restrict your arms. In hot weather, choose light, breathable shirts with long sleeves to protect against sun exposure.
Body Protection Vests
A body protector is worth considering for jumping, cross-country, and any riding where falls are more likely. Look for models that meet the BETA 2018 or EN 1621-2 standard, and make sure the vest covers the spine, ribs, and chest without limiting your torso movement. Try it on while sitting in the saddle, since the fit changes once you are mounted.
Gloves and Accessories
Gloves improve grip on the reins and protect your hands from rope burn and blisters. Leather gloves offer durability and a secure feel, while synthetic options are lighter and easier to wash. Choose a snug fit at the fingertips so you can feel the reins without bunching.
Gear Checklist
| Item | Main Purpose | Fit Check |
|---|---|---|
| Certified helmet | Head protection | No more than one finger of movement |
| Riding boots or paddock boots | Foot security in stirrups | Heel present, calf fits chaps |
| Breeches or riding tights | Seat and knee grip | No pinching when bending knees |
| Chaps (trail or ranch) | Leg protection and grip | Secure at the calf, no slipping |
| Body protector | Torso protection for falls | Covers spine and ribs while seated |
| Gloves | Rein grip and hand protection | Snug fingertips, no bunching |
| Base layer | Moisture control | Close fit without tightness |
Common Mistakes
- Buying a helmet a size too big. Extra padding does not make a loose helmet safer. Adjust the fit or go down a size.
- Ignoring boot heel height. A flat sole can let your foot slide through the stirrup.
- Trying on gear while standing. Chaps, breeches, and vests fit differently once you sit in the saddle, so test them mounted if possible.
- Keeping an old helmet after a fall. Impact damage is not always visible, so replace it.
- Choosing cotton base layers. Cotton holds sweat and can cause chafing during longer rides.
Recommended gear
The items below are general product types that many female riders rely on. Check current certification labels and sizing charts before buying.
- Ariat Heritage Elevated Tall Riding Boot: A tall field boot with a defined heel and calf options that suit riders who wear chaps or tall boot styles. View on Amazon
- Ovation Ladies Schooler Riding Helmet: A women’s-fit helmet designed for everyday riding with an adjustable fit system. View on Amazon
- Tipperary Sportsmaster Riding Gloves: Leather-style gloves that offer a secure grip on the reins and a fit suited to frequent rides. View on Amazon
FAQ
How often should I replace my riding helmet?
Replace your helmet after any significant impact, even if no damage is visible. Many manufacturers also recommend replacing helmets every few years because materials degrade over time. Check the brand’s guidance for your model.
What heel height is best for riding boots?
Most riding boots have a heel of roughly three-quarters of an inch to one inch. This height helps prevent your foot from sliding through the stirrup.
Do I need a body protector for trail riding?
It is not required for every trail ride, but a body protector is worth considering if you ride in rough terrain, ride young or green horses, or do any jumping. Choose one that meets a recognized standard such as BETA 2018 or EN 1621-2.
What is the difference between breeches and riding tights?
Breeches are typically looser through the leg and more structured, while riding tights are closer fitting and stretchier. Both usually include seat and knee grip, so choose based on comfort and the look you prefer.
Can I wear regular leggings instead of riding breeches?
Regular leggings may work for light, short rides, but they often lack seat and knee grip and can slide on the saddle. Purpose-built riding pants are generally more secure and comfortable for regular riding.
How should I wash my riding gear?
Follow the care label on each item. Helmets usually need only a damp cloth, while breeches and base layers can often go in a gentle machine cycle. Air dry leather gloves and boots away from direct heat to prevent cracking.
Should I consult a professional about helmet fit?
If you are unsure about fit, ask an experienced instructor, tack shop staff, or a certified helmet fitter. A professional check is especially useful for children and for riders returning to the saddle after an injury.
Conclusion
Good female horse riding gear starts with a certified, well-fitted helmet and proper boots, then adds pants, base layers, and protection that suit your discipline. Measure carefully, try items on while mounted when possible, and replace anything damaged or worn out. Taking the time to fit your gear correctly will help you ride with more confidence and comfort.
Related reading
- Tire Pressure Gear: Gauges, Deflators, Compressors
- Snow Chains for ATV Tires: 6 Best Picks for Winter Trail Riding (2026)
- Recovery Gear Ratings: Straps, Shackles and Winches
- ATV Safety Basics: Age, Gear, Training and Passengers
- 9 Best Maxxis Bighorn 2.0 ATV Tires for Trail and Utility Riding
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About Lauren Holland
Lauren Holland is part of our editorial team and reviews and edits our ATV, UTV/side-by-side & dirt bikes guides, checking product details against manufacturer specifications and owner feedback.
